Our children are our future .Understanding and supporting their natural yearning for physical activity will lead them to a life of happy and healthy living. So to inculcate the habit Orchids The International School Jalahalli teachers of K2 along with PE teacher showed them on how to include healthy exercise along with healthy food habits from early stages of their development. They took them to open ground and taught them few simple exercises including few yoga postures and showed them that how joyfully they can do them. Children were made to understand the importance of the same that will endure throughout their lives. Children realized that among the many benefits are physical fitness, confidence and stronger esteem, more energy, better memory which they can achieve.