Orchids The International School-Malad celebrated the International Yoga Day today ie 21st June 2016, an initiative by Honorable Prime Minister of India Sri Narendra Modi ji and which has come in vogue to be celebrated on 21st June 2015 just because of his incessant endeavors to convince the heads of 177 nations about the benefits of yoga and make the world avail of this great achievement of India to keep physically fit, mentally healthy and spiritually awakened to say no to ailments.
A zero hour period was created to facilitate yoga and train students how to do it and educate them about its benefits.
The guest lecturer Ms Archana discussed and demonstrated some ways and dimensions of different types of pranayama. She reckoned many benefits of early rising and practicing yoga. Speaking to the assembly she also pointed out the contribution of yoga in maintaining fitness and good health and how it helps students to memorize something and understand a concept and its context. She said that yoga is the scientific way of living healthy and increasing life expectancy. It keeps the physician away and helps various parts of the body perform their functions smoothly in proper coordination.