Regular exercise is important for all. Exercise reduces the risk of diseases and also helps to control weight.It also helps to reduce stress. Orchids The International School – Sarjapur, a popular school around the HSR Layout, conducted the Fittest Mother Child competition. Many parents and children participated in this event.A variety of games were organized for the participants and they were eagerly cheered on by the audience.Certificates were awarded to the winners. Mothers expressed their happiness to be a part of this exciting event.