To create awareness in children about healthy food habits & importance of exercise in our daily life, Orchids Hyderabad had organized a visit of a doctor on Monday 8 August, 2016 for K1 & K2. The guest lecture was a culmination to theme Me & Myself in K1, Health and Nutrition in K 2. Dr Monitha addressed the children on this topic. She explained about the harmful effect of junk food and the importance of healthy food. She even stressed on the need to wash hands before and after meal. She told it as a rhyme so that students would be able to recall it while washing hands. She encouraged children to eat egg daily and to drink milk twice a day so that they can be healthy and fit. The components of the food pyramid, importance of exercises were also discussed. Thus, it was an informative session.