“Fitness is not a destination; it is a way of life.” Fitness activity was conducted at GEI’s Orchids The International School on Tuesday 20th July 2016. The children were made to stand in a row with one arm distance away from each other. They did perform physical exercise guided by their teachers on the count of numbers orated by the teacher. This activity helps the children to be physically and mentally strong. It also helps to increase their growth rate. Sports and exercise improve children’s self confidence, ability to connect with others, understanding of team work and respect for their peers. They tend to academically perform better, have fewer behavioural and disciplinary problems, and can pay attention in class longer than their peers.