10 Healthy & Tasty Juice Recipes for Kids
- Updated on 08 Jun 2022
- Health and Nutrition
- Mautushi Paul
- 4 mins read
Topic Index
Introduction
Parents, you know how important it is to make sure your kids are getting enough fruits and vegetables in their diet. But sometimes, getting them to eat healthily can be a challenge. That’s where these 10 delicious juice recipes for kids come in handy! Your kids will love these flavorful and refreshing drinks, and they’ll be getting the nutrients they need all at the same time. So go ahead and give them a try – your little ones will thank you for it!
Ten yummy juice recipes for kids at home!
1. Strawberry Banana Smoothie
Ingredients:
A cup strawberries, fresh or frozen
1 banana, peeled and sliced
A cup milk
1 cup vanilla yoghurt
Instructions:
1) Add all ingredients to a blender and blend until smooth. Serve immediately.
2) Enjoy!
2. Mango Madness Smoothie
Ingredients:
A cup mango, fresh or frozen
1 banana, peeled and sliced
A cup orange juice
Instructions:
1) Add all ingredients to a blender and blend until smooth. Serve immediately.
2) Enjoy!
3. Kiwi Strawberry Smoothie
Ingredients:
3 kiwis, peeled and sliced
1 cup strawberries, fresh or frozen
1 cup pineapple juice
Instructions:
1) Add all ingredients to a blender and blend until smooth. Serve immediately.
2) Enjoy!
4. Peachy Keen Smoothie
Ingredients:
A cup peaches, fresh or frozen
1 banana, peeled and sliced
A cup almond milk
Instructions:
1) Add all ingredients to a blender and blend until smooth. Serve immediately.
2) Enjoy!
5. Berry Banana Smoothie
Ingredients:
A cup berries, fresh or frozen
1 banana, peeled and sliced
A cup almond milk
Instructions:
1) Add all ingredients to a blender and blend until smooth. Serve immediately.
2) Enjoy!
3) Store any leftovers in the fridge for up to 24 hours.
4) Re-blend before serving if needed.
5) Serve again.
6. Apple juice smoothie
Ingredients:
A cup unsweetened apple juice
1 banana, peeled and sliced
A cup almond milk
Instructions:
1) Add all ingredients to a blender and blend until smooth. Serve immediately.
2) Enjoy with your kids.
7. Homemade fresh apple juice
Ingredients:
A cup unsweetened apple juice
1 spoon of ground cinnamon powder
Instructions:
1) Add all ingredients to a blender and blend until smooth. Serve immediately.
2) Enjoy your healthy homemade apple juice!
3) Store any leftovers in the fridge for up to 24 hours. Re-blend before serving if needed.
4) Add a sprinkle of cinnamon on top before serving.
5) Enjoy!
8. Orange juice:
Ingredients:
1 cup freshly squeezed orange juice
1/4 teaspoon vanilla extract
Instructions:
1) Add all ingredients to a blender and blend until smooth. Serve immediately
2) Enjoy your healthy homemade orange juice!
3) Store any leftovers in the fridge for up to 24 hours. Re-blend before serving if needed.
4) Add a splash of club soda or sparkling water for a refreshing twist, if desired.
5) Enjoy!
9. Blueberry shake:
Ingredients:
1 cup frozen blueberries
1/2 cup milk of choice
1/2 cup plain yoghurt
1 tablespoon honey
Instructions:
1) Add all ingredients to a blender and blend until smooth. Serve immediately
2) Enjoy your healthy homemade blueberry shake!
3) Store any leftovers in the fridge for up to 24 hours. Re-blend before serving if needed.
4) Enjoy!
10. Mixed fruit juice:
Ingredients:
1 cup frozen mixed berries
1/2 cup pineapple juice
1/2 cup orange juice
Instructions:
1) Add all ingredients to a blender and blend until smooth. Serve immediately or store in the fridge for up to 24 hours
2) Enjoy your healthy homemade mixed fruit juice!
3) Store any leftovers for later.
Benefits of homemade juice recipes for kids!
1. It’s a great way to get kids to eat their fruits and vegetables
When fruits and vegetables are juiced, they retain all of their nutrients and fibre but lose the bulk, making them hard to eat for some kids. Juicing is an easy way to sneak in those extra servings of fruits and vegetables that your kids may not otherwise eat.
2. You control the ingredients
When you make your own juice, you know exactly what’s going into it. This means that you can avoid any added sugars, preservatives, or other unhealthy ingredients often found in store-bought juices.
3. It’s a delicious and healthy treat
Homemade juice is a refreshing and healthy treat that the whole family can enjoy. It’s a great way to stay hydrated during the hotter months, and it’s also a delicious way to get your daily dose of fruits and vegetables.
4. It’s easy and inexpensive to make
All you need to do is make your juice in a blender or juicer and some fresh fruits and vegetables. It’s an incredibly simple process, and it’s also very affordable.
5. You can customise it to your liking
You can tailor the flavour to your own personal taste with homemade juice. Love citrusy juices? Load up on oranges, lemons, and grapefruits. Prefer something sweeter? Go for fruits like strawberries, bananas, and mangoes. You can even add in some leafy greens for an extra nutritional boost. The possibilities are endless!
6. You know exactly what’s in it
When you make your own juice, you know exactly what ingredients are going into it. This is opposed to store-bought juices, which can often be loaded with sugar, preservatives, and other unhealthy additives.
7. Juicing at home is budget-friendly
Did you know that the average store-bought juice machine costs around Rs.1000? And that’s not even including the cost of fruits and vegetables! If you’re on a budget, juicing at home is a much more economical option.
8. It is a great way to bond with your kids!
Making homemade juice is a great opportunity to spend time with your kids and teach them about healthy eating habits. They will love helping out, and you’ll love seeing them excited about juicing!
Conclusion
We hope you enjoy these recipes for kids as much as we do! It can be tough to get kids to eat healthily, but with these ten delicious juice recipes for kids, they’ll be begging for more! These juices are packed full of vitamins and minerals that will help keep your little ones healthy and happy. Be sure to bookmark this page to have the recipes for kids handy when you need them. And if you have any other tips or tricks for getting kids to drink their veggies, please share them in the comments below.
Also Read:
Tips To Get Kids Eat Fruits And Vegetables!