It’s been a long day. You’re looking forward to bedtime sleep, but you still need to get the kids ready for bed. This is a time-consuming process that will often involve some sort of argument before it’s all said and done. In this blog post, we are going to explore some ways that can make getting your child ready for bedtime sleepeasy!
Why is it important to give easy bedtime sleep?
Bedtime sleep for kids is an essential part of their routine and an indispensable part of their healthy lifestyle. Research has shown that children who get proper sleep daily have improved attention, behaviour, memory, and overall mental and physical health. Not getting enough bedtime before sleep can lead to high blood pressure, obesity and even depression.
Ways to Make Your Child’s bedtime sleep easy
Set a fixed time:
Bedtime sleep experts recommend sleeping of between eight to 12 hours per night for kids aged three and under, so it’s important that they have a fixed time each day.
Set a wakeup time:
Bedtime sleep experts recommend bedtime sleep of between eight to 12 hours per night for kids aged three and under, so it’s important that they have a fixed time each day.
Create bedtime sleep rituals:
Sleep is essential for growth and development; sleep helps with learning, memory formation, and creativity. Regular schedules and bedtime rituals play a significant role in helping kids get peaceful sleep and function at their best. When you set and maintain good sleeping habits for your child, it helps them fall asleep fast, stay asleep, and be refreshed. However, there are no hard-and-fast rules for bedtime, and every kid is different. What’s vital is to build a routine that works for them and to stick with it.
Avoid bedtime sleep disturbances:
Sleep deprivation can lead to a variety of emotional and behavioral problems, including hyperactivity, mood disorders like depression or anxiety, cognitive impairment, inattention, and impulsivity. Keep the sleepING environment dark with no screens
Don’t change their napping time or wake-up time on weekends. If you need to stay up late with your partner every now and then, be sure your child is not getting disturbed.
Read to them:
Make napping not only sleep but an enjoyable experience. Try reading together and then tucking them in with a goodnight kiss – you’ll both nap better
Get your child situated for bedtime sleep before they’re overtired or hungry:
Settle into bed about 30 minutes prior to their customary bedtime sleep time.
Reduce stress before bedtime:
iIts important to reduce any stress before time because it can make your child’s bedtime sleep more difficult – try to avoid arguments, yelling, or other loud noises
Help eliminate fear:
Fear of darkness is one thing that can affect bedtime. Make sure the room is dark and try to eliminate anything that might be scary
Keep the room cool:
Heat in the room will disturb your child’s bedtime
Avoid sugary foods before bedtime sleep to help your child sleep better
keep them on a bedtime sleep schedule:
Keeping them on such a schedule will make their napping easier. Try not to let it go beyond 15 minutes past the time they usually go to bed and won’t wake up earlier than usual unless you want them to.
Reduce their focus on bedtime:
If it’s there in their mind that they have to go to bed now, then nap won’t come easily. Instead, try to make nap seem less important and focus on other things
Bedtimeovers will disrupt their sleeping routine
Keep them busy in the evening:
If they are still up at an early time then engage with them in a pre planned activity like reading or watching tv together.
Make them read story books before bedtime:
Reading helps them to calm down and sleep faster. Bedtime sleeping in the same bed as your child: this is great for comfort and reassurance. You can also help them fall asleep by rubbing their head, or back.
It’s never too late to start getting your child ready for bed. Start by turning off the lights and using sensory tools like a night light or sound machine. Read a book, sing songs, tell stories, turn on their favorite TV show or play some calming music. Once they’re calm it will be much easier to get them into their pajamas and brush teeth before tucking them in with hugs and kisses goodnight.
Up until the age of five, parents do have to teach their kids to sleep. This means taking them back to bedtime before sleep when they get up at the wrong time; they tend to get anxious after bad dreams. If you need to use bribes at this age, don’t despair. It’s just a phase, and you’ll all make it through soon enough. And if you’re unsure, talk with your paediatrician or contact a sleep specialist to help you make a plan and stick to it. You don’t need to have a significant issue to see a sleep specialist. Sometimes having an expert weigh-in to help determine why the child is waking can help everyone relax and sleep better.
In this blog post, we’ve offered up plenty of helpful tips that can make your children’s bedtime sleep routine easy-peasy! What are you doing at home? Share below!