Divya Chopra |
Parents Corner |
2023-09-05 |
null mins read
Right from the time you turn off your 6 a.m alarm and get up from the bed, there is so much that you have to do! You are on your feet the entire day without taking a proper break for yourself. Just when your kids are about to leave for school and you inhale a fresh breath, your little one shouts from outside “Mum! I forgot my lunch box!” With all the hustle-bustle going around the house, you almost forget to prioritize your health, which makes connecting with kids harder when they wish to play with you.
But have you wondered why it happens? Why do you get so exhausted that you become too tired to parent your kids? Well, we know why. You are pushing yourself too hard to become Super Parent of the town all the time, without taking time out for yourself! Even Wonder Woman and Superman take some time off to relax and work on their superpowers. They come out stronger than ever after taking a break and this is exactly what you should be doing to avoid parental burnout.
While you may run out of energy every few hours, your kids can play endlessly without taking any time out! Connecting with kids while relaxing can seem like a task but it does not have to be so. There are a few activities that you can perform with your child while you lie down to relax!
The methods of parenting are different for everyone. Every parent wants to care for their child in every way they can. However, if you are too tired to parent, it is time to take some time off and look after yourself too. As most of the parents are both working, it might seem that you are missing out on certain things or are unable to connect with your kids. Parental burnout is common and experiencing it does not make you weak. It is essential for you to understand when it has become too much for you and what you can do to combat it. You have handled it well till now, and you will continue to do so! Happy parenting.
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