10 Easy Lunch Recipes For Picky Eaters
- Updated on 27 Feb 2022
- Parents Corner
- Mautushi Paul
- 3 mins read
Are you looking for lunch recipes for picky eaters? With these lunch ideas, your children will never complain about lunch again.
The lunch recipes below are simple and easy to make. Best of all, they’re perfect for little ones who refuse to try new things! So if your child is a picky eater and refuses to eat anything but hot dogs and mac and cheese (or other kid classics), check out our lunch recipe suggestions below.
Picky eating doesn’t only happen at lunchtime, though – it can happen at dinner time too. You might think that because dinner is their favourite time of day to eat then there’s no problem with the foods that you serve them, but it could be just making them extremely cranky and difficult.
10 lunch recipes for picky eaters
Amid all those terrible lunch box ideas from frozen meals and fast food, here’s a list of lunch recipes for kids that are simple and easy to make. Best of all, they’re perfect for little ones who refuse to try new things!
1) Peanut Butter & Jelly Rolls Ups
This is one of the easy lunch recipes for kids that only need the most basic lunch box supplies. All you need to do is spread jelly or your child’s favorite jam on lunch meat, then roll it up and cut it into slices. Kids will love these lunch recipes for kids who are picky eaters just as much as the lunch box peanut butter and jelly sandwiches that you’ve been serving them all year long!
2) Noodle Bowl
Another easy lunch recipe for kids is this noodle bowl made with rice noodles, dressing, fresh vegetables, chicken or shrimp, sesame oil, soy sauce, peanuts, green onions. Prepare the ingredients in advance, so you can quickly put it together in a to-go container when lunchtime rolls around.
This lunch recipe for kids uses corn tortillas, chicken or paneer, refried beans, salsa or taco sauce, shredded cheese, and any kind of roll-ups. Then you just cut everything into strips and put it in a quesadilla at lunchtime. This is one of the tasty and easy lunch recipes for kids that they will love.
Alt text: easy lunch ideas your child will love
4) Tofu lunch recipes
This lunch recipe for kids is very simple and healthy, using tofu, teriyaki sauce, any kind of vegetables, soy sauce, rice vinegar, green onions. Cut the tofu into cubes and then boil it in the teriyaki sauce until lunchtime. Then just add your vegetables to lunch containers before lunchtime.
5) Tuna lunch recipes
This is one of the lunch recipes for kids that they love. All you need to do is cut some cucumbers, carrots, or any kind of vegetables into strips and put them in a lunch container together with tuna. You can use either tuna in water or oil, depending on what your child prefers. Add 2 baby gherkin pickles for dessert and voila. You have got yourself a healthy lunch recipe for kids.
Alt text: Fun lunch ideas your family will love
6) Broccoli lunch recipes
This lunch recipe is a great way to eat broccoli. Just cut the broccoli into small pieces and add some tiny pieces of cheese to a lunch container. Be generous with the amount of cheese you use because it will taste delicious when mixed with broccoli. Add your green salad with ranch dressing at lunchtime for a complete lunch meal that your kids will love. This is one of the easy lunch recipes for kids that is tasty and super healthy.
7) Hummus lunch recipes
In this lunch recipe for picky eaters, all you need to do is mix hummus and cream cheese together and spread it on tortilla wraps. Then just add any vegetables of your choice and some cherry tomatoes before you roll them up tightly. Just make sure that the tortillas are not too thin so they won’t crack open when eating lunch.
8) Chicken nuggets lunch recipes
Almost all kids simply adore chicken nuggets. It is one of the leisurely lunch recipes for kids who are picky eaters, especially if they love ketchup to dip them in. All you need to do is cut up your favourite vegetables into sticks and serve them with some guacamole sauce on the side. The guacamole will be more than enough to bring out the flavour of this lunch meal, so your kids will be asking for more.
9) Macaroni lunch recipes
Macaroni lunch meals are perfect for lunchboxes because it takes less than 15 minutes to prepare. This is one of the easiest lunch recipes for picky eaters. It is straightforward, allowing your child to enjoy lunchtime with friends. On top of that, they will also benefit from the energy boost provided by carbohydrates which will last them until recess ends.
10) Chicken lunch recipes
This lunch recipe for kids who are picky eaters includes a sandwich made out of cheese and chicken breast meat which is perfect if you want your kids to develop healthy eating habits at an early age. If your kid likes sauces, mayonnaise could be used as well because it has no carbs in it and it contains lots of healthy fats.
As you can see, lunch recipes for kids who are picky eaters are very easy to come up with. Simply include foods your child likes and combine them to create new meals that will become lunch favourites!
You can also read :
5 Foods Affecting a Child’s Health you Didn’t Know About
Importance of Healthy Eating Habits