The CBSE Class 11 Physical Education syllabus includes all of the themes and subtopics that will be taught during the academic year 2023-2024. It contains summaries and chapters that should be read during the learning process, as well as all of the information that a teacher and a student require. The syllabus includes information regarding the practical as well as the theoretical. On the syllabus pdf, you can also find the marking scheme for CBSE Class 11 Physical Education. Students in Class 11 of the CBSE board should have a firm understanding of the Physical Education syllabus in order to do well in their exams.
• Meaning & definition of Physical Education
• Aims & Objectives of
Physical Education
• Career Options in Physical Education
• Competitions in
various sports at national and international level
• Khelo-India Program
• Olympics, Paralympics and Special Olympics
• Olympic Symbols, Ideals,
Objectives & Values of Olympism
• International Olympic Committee
•
Indian Olympic Association
• Meaning & Importance of Physical Fitness, Wellness & Lifestyle
•
Components of physical fitness and Wellness
• Components of Health related fitness
• Aims & objectives of Adaptive Physical Education
• Organisation promoting
Adaptive Sports (Special Olympics Bharat; Paralympics; Deaflympics)
• Concept of
Inclusion, its need and Implementation
• Role of various professionals for children
with special needs
(Counsellor, Occupational Therapist,
Physiotherapist, Physical
Education Teacher, Speech
Therapist & special Educator)
• Meaning & Importance of Yoga
• Elements of Yoga
• Introduction
– Asanas, Pranayam, Meditation & Yogic Kriyas
• Yoga for concentration
& related Asanas (Sukhasana; Tadasana; Padmasana & Shashankasana, Naukasana,
Vrikshasana (Tree pose), Garudasana (Eagle pose)
• Relaxation Techniques for
improving concentration – Yog-nidra
• Leadership Qualities & Role of a Leader
• Creating leaders through
Physical Education
• Meaning, objectives & types of Adventure Sports (Rock
Climbing,
Tracking, River Rafting, Mountaineering, Surfing and Para Gliding)
•
Safety measures to prevent sports injuries
• Define Test, Measurement & Evaluation
• Importance of Test, Measurement
& Evaluation In Sports
• Calculation of BMI & Waist – Hip
Ratio
• Somato Types (Endomorphy, Mesomorphy & Ectomorphy)
• Measurement
of health related fitness
• Definition and Importance of Anatomy, Physiology & Kinesiology
• Function
of Skeleton System, Classification of Bones & Types of Joints
• Properties and
Functions of Muscles
• Function & Structure of Respiratory System and
Circulatory System
• Equilibrium – Dynamic & Static And Centre of Gravity
and its application in sports
• Definition & Importance of Psychology in Phy. Edu. & Sports
• Define
& Differentiate Between Growth & Development
• Developmental Characteristics
At Different Stages of Development
• Adolescent Problems & Their Management
• Meaning & Concept of Sports Training
• Principles of Sports
Training
• Warming up & limbering down
• Skill, Technique &
Style
• Concept & classification of doping
• Prohibited Substances &
their side effects
• Dealing with alcohol and substance abuse
01. Physical Fitness Test – 6 Marks
02. Proficiency in Games and Sports (Skill
of any one Game of choice from the given list*)- 7 Marks
03. Yogic Practices –
7 Marks
04. Record File ** – 5 Marks
05. Viva Voce (Health/ Games &
Sports/ Yoga) – 5 Marks
* Athletics, Archery, Badminton, Boxing, Chess, Judo,
Shooting, Skating, Swimming, Taekwondo, Tennis, Aerobics, Gymastics, Rope-Skipping,
Yoga, Bocce & Unified Basketball [CWSN (Children With Special Needs –
Divyang)]
**Record File shall include:
Practical-1: Labelled diagram of 400 M Track & Field with computations.
Practical-2:
Computation of BMI from family or neighbourhood & graphical representation of the
data.
Practical-3: Labelled diagram of field & equipment of any one game of your
choice out of the above list.
Practical-4: List of current National Awardees (Dronacharya
Award, Arjuna Award & Rajiv Gandhi Khel Ratna Award)
Practical-5: Pictorial
presentation of any five Asanas for improving concentration.