CBSE Syllabus for Class 11 Physical Education 2024-2025
CBSE Class 11 Physical Education Syllabus
The CBSE Class 11 Physical Education syllabus includes all of the themes and subtopics that will be taught during the academic year 2024-2025. It contains summaries and chapters that should be read during the learning process, as well as all of the information that a teacher and a student require. The syllabus includes information regarding the practical as well as the theoretical. On the syllabus pdf, you can also find the marking scheme for the CBSE syllabus Class 11 Physical Education. Students in Class 11 of the CBSE board should have a firm understanding of the Physical Education syllabus in order to do well in their exams.
CBSE Class 11 Syllabus for Other Subjects
Term Wise CBSE Class 11 Physical Education Syllabus for 2024-25
Unit I Changing Trends & Career in Physical Education
• Meaning & definition of Physical Education
• Aims & Objectives of Physical Education
• Career Options in Physical Education
• Competitions in various sports at national and international level
• Khelo-India Program
Unit II Olympic Value Education
• Olympics, Paralympics and Special Olympics
• Olympic Symbols, Ideals, Objectives & Values of Olympism
• International Olympic Committee
• Indian Olympic Association
Unit III Physical Fitness, Wellness & Lifestyle
• Meaning & Importance of Physical Fitness, Wellness & Lifestyle
• Components of physical fitness and Wellness
• Components of Health related fitness
Unit IV Physical Education & Sports for CWSN (Children With Special Needs- Divyang)
• Aims & objectives of Adaptive Physical Education
• Organisation promoting Adaptive Sports (Special Olympics Bharat; Paralympics; Deaflympics)
• Concept of Inclusion, its need and Implementation
• Role of various professionals for children with special needs
(Counsellor, Occupational Therapist,
Physiotherapist, Physical Education Teacher, Speech
Therapist & special Educator)
Unit V Yoga
• Meaning & Importance of Yoga
• Elements of Yoga
• Introduction – Asanas, Pranayam, Meditation & Yogic Kriyas
• Yoga for concentration & related Asanas (Sukhasana; Tadasana; Padmasana & Shashankasana, Naukasana, Vrikshasana (Tree pose), Garudasana (Eagle pose)
• Relaxation Techniques for improving concentration – Yog-nidra
Unit VI Physical Activity & Leadership Training
• Leadership Qualities & Role of a Leader
• Creating leaders through Physical Education
• Meaning, objectives & types of Adventure Sports (Rock Climbing,
Tracking, River Rafting, Mountaineering, Surfing and Para Gliding)
• Safety measures to prevent sports injuries
Unit VII Test, Measurement & Evaluation
• Define Test, Measurement & Evaluation
• Importance of Test, Measurement & Evaluation In Sports
• Calculation of BMI & Waist – Hip Ratio
• Somato Types (Endomorphy, Mesomorphy & Ectomorphy)
• Measurement of health related fitness
Unit VIII Fundamentals of Anatomy, Physiology & Kinesiology in Sports
• Definition and Importance of Anatomy, Physiology & Kinesiology
• Function of Skeleton System, Classification of Bones & Types of Joints
• Properties and Functions of Muscles
• Function & Structure of Respiratory System and Circulatory System
• Equilibrium – Dynamic & Static And Centre of Gravity and its application in sports
Unit IX Psychology & Sports
• Definition & Importance of Psychology in Phy. Edu. & Sports
• Define & Differentiate Between Growth & Development
• Developmental Characteristics At Different Stages of Development
• Adolescent Problems & Their Management
Unit X Training and Doping in Sports
• Meaning & Concept of Sports Training
• Principles of Sports Training
• Warming up & limbering down
• Skill, Technique & Style
• Concept & classification of doping
• Prohibited Substances & their side effects
• Dealing with alcohol and substance abuse
Practical Max. Marks 30
- Physical Fitness Test – 6 Marks
- Proficiency in Games and Sports (Skill of any one Game of choice from the given list*)- 7 Marks
- Yogic Practices – 7 Marks
- 04. Record File ** – 5 Marks
- Viva Voce (Health/ Games & Sports/ Yoga) – 5 Marks
* Athletics, Archery, Badminton, Boxing, Chess, Judo, Shooting, Skating, Swimming, Taekwondo, Tennis, Aerobics, Gymastics, Rope-Skipping, Yoga, Bocce & Unified Basketball [CWSN (Children With Special Needs – Divyang)]
**Record File shall include:
Practical-1: Labelled diagram of 400 M Track & Field with computations.
Practical-2: Computation of BMI from family or neighbourhood & graphical representation of the data.
Practical-3: Labelled diagram of field & equipment of any one game of your choice out of the above list.
Practical-4: List of current National Awardees (Dronacharya Award, Arjuna Award & Rajiv Gandhi Khel Ratna Award)
Practical-5: Pictorial presentation of any five Asanas for improving concentration.
Frequently Asked Questions
There are 10 Units with 51 chapters in the CBSE Class 11 syllabus for Physical Education.
You can get the free PDF for CBSE Syllabus Class 11 Physical Education on the website of Orchids International School.
To prepare for the Class 11 Physical Education exam effectively, learn the key concepts given in the syllabus. Additionally, practice each question given in the textbook and revise the topics thoroughly.
Some of the good resources for studying Class 11 Physical Education are NCERT textbooks, worksheets, and practice materials from some reputed schools like the Orchids International School.
The concepts covered in the CBSE Class 11 syllabus are very basic which helps students to understand the fundamentals and lay a solid foundation for higher classes.