Tips To Get Kids Eat Fruits And Vegetables!
Raise your hand if you have ever had a disagreement with your children about eating their healthy vegetables and fruits. *raises hand* It’s okay; we are all friends here. I’m sure you have felt like banging your head against the wall because your child just doesn’t want to eat their veggies. Well, we are here to tell you that there is hope! Keep reading for more information! In today’s blog post, I will share with you some ways that will make your kids eat their vegetables and fruits.
Six brilliant parenting tips for making your kids eat vegetables and fruits!
1. Be a good role model
If you want your kids to eat their vegetables and fruits, then you need to be eating them too! Kids learn by example, so if they see you eating healthy then they will want to do the same. Try incorporating more healthy food into your own diet and make sure your kids see you eating them. Give them good food to eat.
2. Let them help with meal prep
Involving your kids in the kitchen is a great way to get them excited about eating healthy. Let them help you wash the vegetables and fruits, cut them up, or even pick out recipes. The more involved they are, the more likely they are to eat what they helped make.
3. Make it fun
Eating healthy doesn’t have to be boring. Get creative with your fruits and vegetables and make them into fun shapes or faces. Kids are more likely to eat something if it looks fun and exciting.
4. Let them choose
Give your kids a choice of two or three different food at each meal. This will let them feel like they are in control and more likely to eat what they have chosen. Kids enjoy having a say in what they eat.
5. Make cute figures and shapes of the vegetables and fruits
If you make cute figures and shapes of vegetables and fruits, kids will love to eat them. Kids always get attracted to such things. You can also give some healthy snacks to your kids, like carrot sticks, cucumber slices, etc., which they can enjoy eating. So, these are some tips you can use to make your kids eat healthy food. Try out these tips and see the difference yourself.
6. Give them a variety of vegetables and fruits to choose from
If you want your kids to eat healthily, you need to give them a variety of healthy food. You can’t just give them one or two options and expect them to eat healthily. Give them a wide range of options to make the right choice.
Benefits of eating vegetables and fruits for kids!
1. Boosts Immunity
One of the most important benefits of eating vegetables and fruits is that it helps in boosting immunity. A strong immune system is very important for kids as it helps them fight against diseases and infections.
2. Helps in Digestion
Another benefit of eating vegetables and fruits is that it helps in proper digestion. If kids eat a lot of junk food, they might suffer from indigestion and other digestive problems. Eating vegetables and fruits helps in keeping the digestive system healthy.
3. Prevents Cancer
Unhealthy diets can cause certain types of cancers. By eating healthy foods like vegetables and fruits, kids can reduce their risk of developing cancer. Eating vegetables and fruits also helps in preventing cancer.
4. Reduces Risk of Heart Disease
Heart disease is another serious health problem that can be prevented by eating vegetables and fruits. Unhealthy diets can lead to high cholesterol and triglyceride levels, increasing the risk of heart disease. Eating vegetables and fruits helps keep cholesterol and triglyceride levels in check, thus reducing the risk of heart disease.
5. Reduces the risk of lifestyle diseases like Diabetes
Eating a healthy diet that includes vegetables and fruits can help in reducing the risk of lifestyle diseases like diabetes. Unhealthy diets are one of the major causes of diabetes. By eating healthy, kids can keep their blood sugar levels in check and reduce their risk of developing diabetes.
Five exciting healthy vegetables and fruits meals for kids!
1. Banana Pancakes
Banana pancakes are one the healthiest and yummiest breakfast options for kids. You need to add some ripe bananas, oatmeal, eggs, and baking powder to make these delicious pancakes. You can also top them with honey or berries for an added flavour.
2. Berry Blast Smoothie
This smoothie is not only healthy but also very refreshing. It is perfect for mornings as it contains a good amount of proteins and fibre. All you need is fresh or frozen berries, yoghurt, milk and honey. Just blend them all together, and your berry blast smoothie is ready!
3. Rainbow Salad
This salad is not only healthy but also very colourful and appealing to kids. It contains a variety of food like grapes, oranges, carrots, tomatoes, etc. You can also add some grilled chicken or fish to make it a complete meal.
4. Spicy Chicken Curry with vegetables
This is a very popular dish in India and is made with a variety of spices like cumin, turmeric, chilli powder, coriander powder, etc. Chicken is cooked in a gravy made with tomatoes, onion, vegetables of your choice and these spices. It can be served with rice or roti.
5. Egg Fried Rice with vegetables
Egg fried rice is a very simple dish to make and is very popular in Chinese cuisine. It is made with rice, eggs, vegetables like carrots, beans, peas, etc. and soy sauce. It can be served as a main dish or as a side dish.
It can be tough to get kids to eat their vegetables and fruits, but it’s important for their health. With a little creativity and some parental perseverance, it is possible to get your kids on board with eating their veggies. We hope the tips in this post have given you some ideas on making healthy eating more fun for your family. What tricks have you used to get your kids to eat their vegetables and fruits? Let us know in the comments below!