Importance of sports

A healthy mind resides only in a healthy body. Both physical and mental well-being are the fundamentals of great achievements in man’s life.

Importance of sports


  • Sports keep us healthy and fit
  • Physical co-ordination and strength
  • Helps in building character
  • Sports enhance socialization



Sports is a really important component in the schedule of the school. Some people think that if the school includes sports then it interrupts and spoils the studies of students. But that’s not true .Sports are also as important as education, in fact it might be more important .


Sports play a great role in our life especially in students as it keeps us healthy and active. We can have a healthy mind only when we have a healthy body. It helps everyone to improve and maintain physical ability and skills.


There are various types of sports and games.Those which can be played outside the door named as outdoor games
whereas those which can be played inside the door named as indoor games.


Sports play a great role in everyone’s busy life. Everyone should involve themselves in the sports activity even for a short
time all through the day.


Education is very necessary be successful in life. In the same way for getting a calm mind and body, everyone must involve
in some type of physical activities for which sports is the best way.


Being involved in sports activities benefits a person in many ways. It does not provide only physical strength but it also increases
mental power too. Outdoor sports such as football, cricket, volleyball, hockey, running, etc helps in improving physical health and
mental fitness. Whereas, some indoor games and sports like brain games, chess, Sudoku, etc improves mental power
and concentration level, which would be very helpful for students to do well in academics.

– Lin li rou- VII A, OISJ

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