The Buffering Memory
Do you feel like your memory is getting worse? It’s not just in your head. The average person loses about 20% of their mental capacity every decade after the age of 25. That means that by the time most people reach 40, they’ve lost half their mental power! Luckily, it’s never too late to improve your memory power and keep it at its peak level for a longer time. In this blog post, we will discuss tactics that have been shown to increase brain function and help fight against cognitive decline as you get older.
Factors Affecting Memory in Students
Sleeping is essential for memory development, but not just any kind of sleeping – the best type would be REM (rapid eye movement) which can help develop memory due to brain activity while we are asleep.
Make sure you are eating a balanced diet with adequate protein, carbs, vitamins, minerals as these will help stabilize blood sugar levels which can affect moods and memory power.
It’s been shown that individuals’ memory is affected if they are not indulged in some form of physical activity. Exercising regularly for at least fifteen minutes is important for memory development.
One way to relieve and reduce the harmful effects on memory from stress, anxiety or depression would be through meditation. Meditation can help eliminate bad thoughts which lead to a better memory power and retention among students.
Increased amount of caffeine can also have a negative effect on the memory power. Reduce caffeine intake as too much caffeine may lead to memory problems such as forgetting.
Tips to Increase Memory Power
Exercising is an important component of memory. As we age, it may become more difficult to stay physically active. However, exercising has been shown to be a very important factor in maintaining memory power for the long term.
Learn new skills
Memory power is increased by learning new skills and this can be done through reading a book, taking up a musical instrument or engaging in any other form of skill-building activity that interests you.
Follow a balanced diet
Memory power is also affected by what we eat and memory can be improved with a balanced diet. Consuming nuts and seeds helps in building a stronger memory among students.
Take enough sleep
Memory may diminish as our sleep patterns get affected due to stress or exhaustion. Sleep deprivation has shown to lead to memory problems such as forgetfulness, difficulty concentrating and impaired mental function. Students must get 8 hours of sound sleep every night in comfortable clothes.
Keep learning and revising
Students tend to forget information for the subjects that interest them less than others. Memory power can be increased by learning new things related to the topic and revisiting what you’ve previously learned every few days.
Some of these tips may seem like common sense but they’re worth practicing. A few quick and simple changes can make a big difference in your brain performance, which is critical for success at school or work. The most important thing you can do to improve memory power is to take care of yourself by getting plenty of sleep, eating healthy food, and exercising regularly.
Other ways that help with improved mental performance are practicing good study habits such as taking notes during lectures or reading textbooks before the exam, staying organized by making lists and using planners. Setting realistic goals so that there isn’t too much pressure on oneself and maintaining an optimistic attitude when facing challenges because negative thinking will only add stress to our lives and enjoying leisure activities outside of studying also help keep our brain capacities in check.