8 Reasons Why Healthy Food For Kids Is Important!
- Updated on 15 Apr 2022
- Health and Nutrition
- Mautushi Paul
- 3 mins read
We want to do everything possible to ensure that they have a healthy and happy childhood. One way to help them achieve this is by making sure they eat nutritious foods. Here are seven reasons why you should feed your child healthy food.
8 reasons why healthy food for kids is important!
1. Healthy food for kids helps them to be physically active.
If your child is eating unhealthy foods, they are more likely to be inactive and overweight. On the other hand, kids who eat healthy foods are more likely to be active and have a healthy weight.
2. Healthy food for kids helps achieve better concentration levels.
Well-nourished kids have better concentration levels in school. This is because their brain is getting the proper nutrients to function correctly.
3. Healthy food for kids helps prevent diseases.
Unhealthy foods can cause various diseases, such as heart disease, type 2 diabetes, and cancer. Feeding your child healthy foods can help prevent them from getting sick.
4. Healthy food for kids can improve their mood.
If your child is eating unhealthy foods, they may be in a bad mood because they are not getting the proper nutrients their body needs. Healthy foods can help improve your child’s perspective and make them happier.
5. Eating healthy food for kids can help your child focus in school.
If your child is not eating healthy foods, they may not be able to concentrate in school. This is because their brain is not getting the proper nutrients to function correctly. Feeding your child healthy foods can help them focus in school and improve their grades.
6. Healthy food for kids can help them stay healthy.
If your child is not eating healthy foods, they may be more likely to get sick. This is because unhealthy foods can weaken the immune system. Feeding your child healthy foods can help them stay healthy and avoid getting sick.
7. Healthy food for kids can help them stay slim.
If your child is eating unhealthy foods, they may be more likely to be overweight or obese. This is because unhealthy foods are high in calories and fat. Feeding your child healthy foods can help them stay slim and fit.
7 helpful healthy food for kids recipes for your child!
1. Apple Slices with Peanut Butter
This is an excellent snack for kids because it is healthy and delicious. Apple slices are a good source of fibre, and peanut butter is a good source of protein. Simply slice apples and spread peanut butter on top to make this snack: raisins or dried fruit for extra sweetness and proteins.
2. Greek Yogurt with Berries
Greek yoghurt is a great source of protein and calcium, and berries are good antioxidants. This combination makes for a healthy and delicious snack. Simply mix Greek yoghurt with some fresh or frozen berries to make this snack. You can also add a little honey for sweetness.
3. Veggie Sticks with Hummus
Vegetable sticks are a great way to get kids to eat their vegetables. They are also a good source of fibre and vitamins. Simply slice up some carrots, celery, or other vegetables and serve them with hummus to make this snack. You can also add some chopped herbs, like parsley or cilantro, for extra flavour.
4. Fruit Salad
A fruit salad is a great way to get various fruits in one snack. You can use fresh or frozen fruit, whichever you prefer. To make a fruit salad, simply mix together your favourite fruits and dress them with some honey, maple syrup, or lime juice.
5. Nut and Fruit Bars
Nut and fruit bars are a great way to get a quick and healthy snack. They are a good source of protein and fibre. To make a nut and fruit bar, mix chopped nuts, dried fruit, and oats. Spread the mixture onto a baking sheet and bake it for 20 minutes. Let it cool before cutting into bars.
6. Homemade Trail Mix
Trail mix is the perfect snack for when you’re on the go. It’s easy to make, and it’s packed with healthy nutrients—mix nuts, seeds, and dried fruit to make a homemade trail mix. Add chocolate chips or other flavoured snacks if you like. Store the trail mix in an airtight container.
7. Fresh Fruit
Fresh fruit is a healthy and delicious snack. It’s packed with vitamins, minerals, and antioxidants and low in calories. Choose your favourite fruits and enjoy them as a snack. You can eat them whole or cut them up and mix them. Fresh fruit makes an excellent snack for kids and adults alike.
There you have it – seven healthy and delicious snacks to help you stay energised and satisfied throughout the day. Give some of these recipes a try, and see which ones become your favourites. Snacking doesn’t have to be unhealthy or unsatisfying – with these recipes; you can enjoy nutritious and delicious snacks that will keep you feeling your best.
So, what is the verdict? Are candy and junk food off-limits for kids? The answer is no – of course not. But that doesn’t mean you should be giving them a sugar high every day! Balance is key, and that applies to both healthy and unhealthy foods. Try to feed your child primarily healthy foods, with the occasional treat thrown in. And when it comes to treats, make sure they are extraordinary occasions. That way, your child will appreciate them more and won’t expect sugary snacks all the time. What have been your biggest challenges as a parent when feeding your child? Let us know in the comments below!
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