Fidgeting, Wiggling, Doodle Art For Kids | Reasons & Benefits - ORCHIDS
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Fidgeting, Wiggling, Doodle Art For Kids: A Way To Relax Anxiety

Fidgeting, Wiggling, Doodle Art For Kids: A Way To Relax Anxiety

Do you ever notice how kids seem to be fidgeting, wiggling and doodling? Have you ever wondered why? It turns out that these are all coping mechanisms for them. Kids don’t have the same ability to regulate their emotions and behaviour as adults, so they use these behaviours to help them calm down and focus. So next time your kid is fidgeting, wiggling or doodling, don’t worry – it’s not a sign of hyperactivity or lack of focus; it’s just their way of dealing with things.

Doodling for kids can boost their creativity

What do Fidgeting, Wiggling, and Doodling for Kids Mean?

Fidgeting, wiggling and simple cute doodle art for kids are all ways of moving around to help them cope with their emotions and behaviour. They often do these things when they feel nervous or need to focus on something. Kids can release energy and tension and stay calm by fidgeting, wiggling or doodling.

Fidgeting, wiggling and easy doodling can also be a way for kids to express their creativity. Many kids enjoy simple doodle art for beginners because it allows them to make patterns or pictures without worrying about getting it “right.” Cute simple doodle art can also be a way for kids to relax and take a break from their thoughts.

Though it may look like kids are just messing around, fidgeting, wiggling, and doodling can be helpful for them. 

Kids love doodling randomly

Why do Kids Doodle Randomly?

There are a few reasons why kids doodle randomly. 

  1. It allows them to take a break from their thoughts. 
  2. It can be a way for them to express their creativity.
  3. It can help them to focus and pay attention. 

Fidgeting, wiggling, and doodle art for kids can be helpful. So next time you see a kid fidgeting, wiggling or doodling, don’t tell them to stop. Instead, encourage them to keep going!

Is Fidgeting and Doodling for Kids Good for Them in Any Way?

There is some evidence that doodling and fidgeting can be helpful for kids. One study found that doodlers were more likely to remember a list of items than those who didn’t doodle. Another study found that fidgeting helped kids with ADHD to focus and pay attention.

Science says doodling for kids could be a good thing

Does Fidgeting and Doodle Art for Kids Have Anything to do with Anxiety or Stress?

There is no definitive answer to this, as everyone experiences and responds to anxiety and stress differently. However, some people find that doodling or fidgeting can help to take their minds off whatever is causing them stress or anxiety. So if your child is feeling anxious or stressed, it may be worth encouraging them to try doodling or fidgeting as a way to help them cope. So, fidgets for kids are okay!

A little girl doodling with colours

Can Fidgeting and Doodle Art make your Child an Artist?

One study found that children encouraged to express their creativity through art were more likely to succeed later in life. So if your child is fidgeting and doodling, it could signify that they’re destined for greatness! Who knows, they may even become the next Picasso.

So there you have it, fidgeting and doodle art for kids are not necessarily bad habits. They may even have some benefits! 


In short, fidgeting and doodling are coping mechanisms that help us to stay focused and attentive. They’re not signs of boredom or a lack of engagement; instead, they indicate that we’re actively working to maintain focus. So the next time you catch your child (or yourself) wiggling in their seat or drawing on a notepad, don’t worry – it means they’re paying attention. Parents, please let us know if you have any questions about how to create an environment that supports focus and attentiveness. We love helping parents create healthy habits for their children!

Also read:

How To Help Your Kid Turn A Hobby Into A Career!

Fun Challenges To Boost Your Kid’s Creativity!

Explained: The Challenges and Purpose of 2-Child Policy!

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