Health and Nutrition's Blogs

Teenage seems like the worst times of our lives when we lived it. The happy-go-lucky childhood abandons us fastly, and the heavy thoughts of adulthood and its responsibility creep into our minds.

Making children eat healthy food has become a struggle. Junk food commercials on TV and social media have influenced their eating habits. Add to the mix the peer pressure and hectic schedule of parents and you know why children prefer to eat junk food. Healthy food for children has become a prominent topic these days, […]

Immunity is defined as the defence mechanism of the human body to resist the occurrence of diseases. Keeping the immunity stronger for growing children is very prominent because it directly affects their growth. Thus, let us read further about 5 Tips to increase the immunity of your child.

Healthy eating is not about losing weight; it is about feeling better, physically as well as mentally.Healthy eating is about balancing and ensuring that our body is getting enough nutrients to function correctly. If you are eating the right food, then your body will become strong enough to cope with stress, and it will also help you stay in good health later in life. Healthy eating habits will also help you in maintaining a healthy weight.

Topic Index Introduction Importance of mental health for children Tips to Talk to Your Kids About Mental Health Conclusion Introduction Parents are always the first to know when something is wrong with their children. They notice changes in mood, health, or personality long before anyone else does. Sadly, it’s not uncommon for these changes to […]

So, what are the dos and don’ts of raising healthy kids? The bottom line is that it takes a lot of hard work and dedication, but it’s worth it!