orchidadmin |
Parents Corner |
2023-09-05 |
null mins read
It’s not unusual for children to develop a fear of darkness. But if your child is afraid of darkness, then it can have a significant negative impact on their life. This fear can keep them from going to sleep, cause nightmares and daytime fearfulness, making them hypervigilant about being alone in any place where there isn’t enough light.
The fear of darkness is termed Nyctophobia. It may develop in children as early as 2 years of age or may develop later in life. A fear becomes a phobia when it starts impacting one’s day-to-day life making it difficult for them to even stay alone in the daytime.
There are a lot of reasons why darkness makes your child fearful. Some common ones are:
Fear of darkness is a fear that mostly belongs to children. It’s normal for all kids (and even grown-ups) to feel scared in the middle of an empty room or at night when they can’t see anything and there are no sounds except their own heart pounding.
When kids are afraid of something, it is important to give them some positive affirmation. A nice way to do so would be to read out a nice storybook to them before going to bed.
Keep a journal or scrapbook to save your child’s fear stories, drawings, poems, etc. Remember that fear is not easy to overcome but it can be done with some extra effort.
Switch on the small light while your baby is asleep, or leave a night light on in their room.
Ask what would make it easier for them not to be scared anymore. If they want you to sleep beside them, then do so for a couple of nights.
In any fearful situation, staying calm is extremely vital. Breathing exercises are not only calming, but they can also help to manage fear.
Relaxation techniques will allow your child’s mind and body to feel less stressed or tense which may lead them away from fear. You can try some of these ideas together like reading a book, taking deep breaths, listening to music, etc.
Ambience plays a very important role in combating the fear of darkness. It is important that your child has some sort of light on when they go to sleep or are trying to relax, try turning up your living room lights and putting an extra table lamp next to their bed for example.
Routines can help our minds feel more comfortable and ready to sleep comfortably. So wash your hands and legs, brush your teeth and hair, put on comfortable PJs, and lay down on the bed all cosy to get a goodnight’s sleep.
Explain to your kids that fear is normal but it should not take the better of them.
The article has shown you a variety of ways to help your child overcome their fear of darkness. Hopefully, this information will be helpful and informative for all parents who are trying to support their children during these difficult times in life. What strategies would work best for overcoming fears like those that haunt our little ones? Let us know what’s worked well for you by commenting below!
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