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ORCHIDS The International School

Yoga Poses Name

1) Navasana / Boat Pose

In the Navasana pose, the leg is straightened to 45° and a triangle shape is formed between the hand, leg, and stomach.

2) Upavistha Konasana / Seated Angle

In this pose, both legs are stretched to form a straight line. Thus, forming a 180°.


3) Ardha Halasana / Half Plough Pose

In this pose, the leg is raised upward forming 90°.


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