10 Undeniable Reasons How Yoga Is A Way Of Living
- Updated on 21 Jun 2022
- Days and Festival
- Mautushi Paul
Topic Index
Introduction
As a parent, you know that keeping your kids active is essential for their health and well-being. But did you know there’s a fun and easy way to get them moving that doesn’t involve running around the park or pounding the pavement? It’s called yoga, an activity that kids of all ages can enjoy. So if you’re looking for a new way to get your little ones up and moving, look no further than the International Day of Yoga. On June 21st, take some time to celebrate this great activity with your family by doing some simple yoga poses together. Not only will you be getting in some exercise, but you’ll also be bonding with your loved ones. So what are you waiting for?
International Yoga Day 2018 | Orchids The International School
Top ten reasons why yoga is absolutely necessary!
1. Health
The first and most important reason why yoga is so important is for our health. Yoga helps to improve our physical health in many ways. It increases our flexibility, strengthens our muscles, and boosts our immune system. It also helps to improve our posture and can help to prevent injuries.
2. Mental Health
Physical exercise is a great way to relax and unwind, and it can also help us to focus and concentrate better. Yoga is also great for our mental health. It helps to reduce stress and anxiety and can even help to improve our mood and memory.
3. Happiness
Yoga is a great way to find happiness. When we practice yoga, we release endorphins, hormones that make us feel happy and relaxed. Yoga can also help to improve our self-esteem and body image.
4. Spiritual Connection
Yoga is a great way to connect with our spirituality. By connecting with our breath and our body, we can connect with our inner selves. Physical exercise can help us to find peace and calm and can even help us to communicate with our higher power.
5. Improved Physical Health
Yoga is a great way to improve our physical health. It can help to increase our flexibility, strength, and balance. Physical exercise can also help to improve our posture and alignment. By practising yoga, we can help to improve our overall health and well-being.
6. Stress Relief
Physical exercise is a great way to relieve stress. By focusing on our breath and our body, we can help to clear our minds and relax. Yoga can also help to increase our energy levels and improve our mood.
7. Improved Sleep
Physical exercise can help to improve our sleep. By practising yoga, we can help to relax our mind and body, and can even help to reduce stress levels. Yoga can also help to improve our circulation and increase our flexibility.
8. Improved Concentration
Yoga can help to improve our concentration. By focusing on our breath and our body, we can help to clear our minds and focus on the present moment. Physical exercise can also help to increase our energy levels and improve our mood. Practising yoga can help relieve stress, improve our sleep, and increase our concentration. Yoga can also help to improve our circulation and increase our flexibility. Yoga can be a great way to improve our overall health and well-being.
9. Increased Energy Levels
Physical exercise can be a great way to improve our overall health and well-being. Physical exercise can help to increase our energy levels. By focusing on our breath and our body, we can help increase our oxygen intake and help to improve our overall health. Physical exercise can also help to improve our mood and reduce stress levels. Practising yoga can help relieve stress, improve our sleep, and increase our concentration. Yoga can also help to improve our circulation and increase our flexibility.
10. Prevention of many lifestyle diseases.
Yoga can help to prevent many lifestyle diseases. By practising yoga, we can help to improve our overall health and well-being. Physical exercise can also help to prevent many chronic diseases such as heart disease, stroke, cancer, and diabetes. Yoga can also help to improve our mental health and reduce stress levels.
Three best yoga asanas for kids!
1. Cobra Pose
The cobra pose is a great way to stretch the front body and open up the chest. It can also help to strengthen the back muscles. To do this pose, lie on your stomach with your feet hip-width apart. Place your hands on the floor next to your shoulders and press your hips into the floor. Lift your head and chest off the floor and look straight ahead. Hold for 5-10 breaths.
2. Downward Facing Dog Pose
The downward-facing dog is a great all-over body stretch. It can help to strengthen the arms, shoulders, and legs. It also helps to improve flexibility in the spine. To do this pose, start on your hands and knees. Place your hands shoulder-width apart and your knees hip-width apart. Curl your toes under and press into your palms to lift your hips and straighten your legs. Hold for 5-10 breaths. You should form an upside-down “V” shape with your body.
3. Warrior I Pose
Warrior I is an excellent pose for strengthening the legs and opening up the hips. It can also help to improve balance and concentration. To do this pose, start in a mountain pose with your feet together. Step your left foot back about 4 feet and turn your left foot out at a 45-degree angle. Bend your right knee so your thigh is parallel to the ground and your shin is perpendicular to the ground. Be sure to keep your right knee directly over your right ankle. Reach your arms up overhead, palms facing each other. Gaze up at your hands. Hold for 5-10 breaths and then repeat on the other side.
Conclusion
The International Day of Yoga is a time to come together and celebrate yoga’s physical, mental, and spiritual benefits. For parents, it can also be a time to reflect on how we integrate physical exercise into our lives and how we pass along our love for this practice to our children. Whether you’re just starting on your journey or have been practising for years, there are plenty of ways to bring the joys of this tradition into your home. Join us as we explore some simple tips to help you make the most of this special day. How do you plan to celebrate the International Day of Yoga?
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